December 1, 2008
What are good cardio workouts for people with asthma?
rowan asked:
Allergy season is coming and my asthma will be aggravated, especially when running. Any suggestions on good cardio that I can sustain and keep up my exercise routine much appreciated. FYI: I use Advair.
Leslie
Allergy season is coming and my asthma will be aggravated, especially when running. Any suggestions on good cardio that I can sustain and keep up my exercise routine much appreciated. FYI: I use Advair.
Leslie
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Comments on What are good cardio workouts for people with asthma?
Swimming is good. Walking & running are better if you don’t do it first thing in the morning. Allergens are higher in the early morning.
my little sister has asthma and she used to do alot of swimming….and honestly she hasn’t been bothered by spring at all this year …or the previous!! be safe!!
Work into things slowly by building up your lungs and body. You can do any workout, but I would definetly reccommend starting with walking or swimming and getting into higher impact cardio after more training.
Also, tell your doctor what you are doing, and he/she may prescribe an inhaler (albuterol) to alleviate your problems.
hey u should practice pranayama…
its a complete cure…
if u don’t find someone nearby to teach u this then mail me…
go ask the doc
or search the internet